Ayden HectorTwo exercises to strengthen the midsectionWhat bodybuilders and fitness enthusiasts knew before as abdominal and lower back muscles have been in more recent times, grouped together…Mar 24, 2021Mar 24, 2021
Ayden HectorShould you hop on the Peloton?The global lockdown proved that investing in a home gym is a wise move. In the attempt to achieve greater fitness heights without stepping…Mar 1, 2021Mar 1, 2021
Ayden HectorHIIT Fusion, Ninja Warrior courses, and other things to try when the pandemic is overFor personal trainer Ayden Hector, one of the best things about being heavily into fitness is that there is a never-ending array of…Jan 14, 2021Jan 14, 2021
Ayden HectorThe unparalleled importance of proper nutrition in fitnessPerhaps the most common question personal fitness trainer Ayden Hector has received throughout the years from his clients is why they…Dec 25, 2020Dec 25, 2020
Ayden HectorHow to get through a number of rough patches in your fitness journeyIn any fitness journey, you are bound to encounter a number of setbacks here and there. To experts like Ayden Hector, these are often…Nov 17, 2020Nov 17, 2020
Ayden HectorWhat people can get from strength trainingAccording to personal trainer Ayden Hector, people striving for an overall healthy and fit lifestyle should incorporate strength training…Oct 30, 2020Oct 30, 2020
Ayden HectorA number of things to note about intermittent fastingFitness is absolutely for everyone, with its benefits to the health and overall well-being. However, it is also true that not all fitness…Sep 14, 2020Sep 14, 2020
Ayden HectorThe immense benefits of weightliftingPersonal trainer Ayden Hector has always been an advocate of overall health and fitness. He believes there is more than one aspect of…Aug 6, 2020Aug 6, 2020
Ayden HectorFitness game-changers: A look back at Tony Horton’s P90XThroughout the COVID-19 pandemic, personal trainer Ayden Hector has had a lot of time to check out many of the fitness training videos…Jul 2, 2020Jul 2, 2020
Ayden HectorJust how good is fermented food?As a personal trainer, Ayden Hector loves talking about proper nutrition. He believes that alongside regular exercise and the correct…Jun 30, 2020Jun 30, 2020
